7,000 jumping jacks burns 1 lb. of fat.


10 sets of 100 jumping jacks each day for a week will burn one pound of fat (not water weight!). also it will boost your metabolism to set you up for success in regards to all of your other efforts. worth it? i think so.

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4 thoughts on “7,000 jumping jacks burns 1 lb. of fat.

  1. aleeshaboard says:

    Amazing!!! I think I might try this:) scary though:)

  2. sweetopiagirl says:

    Reblogged this on inspiredweightloss.

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